- canola oil spray
- tilapia fillets
- salt and pepper
- 1/2 cup coconut milk (i used the light version)
- 1/2 cup cilantro
- 1 tsp ginger
- 2 cloves garlic (i used a tad more)
- 1/2 jalapeno pepper - seeded and chopped
Preheat oven to 425 degrees.
Spray pan with oil spray.
Combine coconut milk, cilantro, ginger, garlic, jalapeno in a blender or food processor and pulse until smooth. Pour mix over fish. Bake until opaque (about 15 min). Garnish with cilantro and serve with rice. I served with green beans but I will probably use brown rice tonight.